Read our full review: BFT Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.
About
BFT Central brings the Australian Body Fit Training method to Hong Kong. Classes are 50 minutes long, team-based and heart-rate tracked, with programming that rotates through strength, conditioning and hybrid sessions.
Photos of BFT Central
Locations
Central, Hong Kong.
Facilities and amenities
- Functional training rigs
- Cardio machines and free weights
- Heart-rate monitoring system
- Changing rooms and showers
Classes and programmes
- Body Fit Training group classes
- HYROX-specific programmes
- Strength and conditioning sessions
Membership prices
Introductory packs are often around HK$499 for 10 classes. Ongoing memberships and class packages vary. Contact BFT directly for current rates.
Opening hours
Multiple classes scheduled daily, typically from early morning through evening.
Contact
- Website: bodyfittraining.au/club/central-hk
- Phone: +852 2885 6699
Good for
People who enjoy data-driven, team-based functional training and want a structured 50-minute workout in Central.