TOPFIT is a group classes / hiit / yoga / dance cardio based in Central, Hong Kong. Contact the venue directly for the latest class schedules, membership options and trial availability.

Photos of TOPFIT

Locations

Central, Hong Kong.

Facilities and amenities

Group Classes / HIIT / Yoga / Dance Cardio training space
Equipment suited to group classes / hiit / yoga / dance cardio sessions
Changing and shower facilities (verify with venue)

Membership prices

Price indicator: mid-range. Contact TOPFIT directly for current rates and promotions.

Contact

Website: www.top-fit.com
Location: Central, Hong Kong

Notes

Group class studio offering HIIT, yoga and dance cardio in Central.

Central

Personal Training

Raw Personal Training

Read our full review: Raw Personal Training Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

Raw Personal Training is a personal training based in Central, Hong Kong. Contact the venue directly for the latest class schedules, membership options and trial availability.

Locations

Central, Hong Kong.

Facilities and amenities

Personal Training training space
Equipment suited to personal training sessions
Changing and shower facilities (verify with venue)

Membership prices

Price indicator: high. Contact Raw Personal Training directly for current rates and promotions.

Contact

Website: www.rawpersonaltraining.com
Location: Central, Hong Kong

Notes

Boutique personal training studio in Central.

Photos of Raw Personal Training

Central

Crossfit, Gym

Fitness Playground HK

Read our full review: Fitness Playground HK Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

Fitness Playground HK is a gyms / crossfit based in Kowloon Bay, Hong Kong. Contact the venue directly for the latest class schedules, membership options and trial availability.

Photos of Fitness Playground HK

Locations

鴻力工業中心, Kowloon Bay, Hong Kong.

Facilities and amenities

Gyms / CrossFit training space
Equipment suited to gyms / crossfit sessions
Changing and shower facilities (verify with venue)

Membership prices

Price indicator: mid-range. Contact Fitness Playground HK directly for current rates and promotions.

Contact

Website: www.fitnessplayground.com.hk
Location: Kowloon Bay, Hong Kong

Notes

CrossFit-focused gym in Kowloon Bay.

Kowloon

HIIT / Functional Training

F45 Training Causeway Bay

Read our full review: F45 Training Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

F45 Training Causeway Bay is part of the global F45 functional fitness franchise. The studio runs 45-minute high-intensity interval training classes that combine cardio, resistance and functional movement in a team-based format. Workouts change daily, so members rarely repeat the same session twice.

Photos of F45 Training Causeway Bay

F45 Training Causeway Bay interior photo 1

F45 Training Causeway Bay interior photo 2

F45 Training Causeway Bay interior photo 3

F45 Training Causeway Bay interior photo 4

Locations

Causeway Bay, Hong Kong Island. Check the F45 website or app for the exact address and class schedule.

Facilities and amenities

Functional training floor with sleds, kettlebells, dumbbells and medicine balls
Cardio stations including rowers, bikes and SkiErgs
Strength racks and suspension trainers
Showers and changing rooms
Heart-rate monitoring (where available)

Classes and programmes

F45 cardio-focused sessions
F45 resistance and strength sessions
Hybrid classes combining both formats
Team-based partner and group workouts

Membership prices

Pricing varies by commitment length and promotions. Contact F45 Causeway Bay directly for current membership rates, class packs and trial offers.

Opening hours

Class times vary throughout the week. Check the F45 Training app or contact the studio for the latest timetable.

Contact

Website: f45training.hk
Instagram: @f45traininghk
Booking: via the F45 Training app or website

Good for

People who want structured, varied HIIT workouts in a motivating group environment. Suitable for beginners to advanced exercisers, with coaches demonstrating modifications and progressions.

Causeway Bay

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HIIT / Functional Training

The FLO Central

Read our full review: The FLO Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

The FLO Central is a fitness studio in Central offering movement-based classes designed to build strength, mobility and endurance. The studio focuses on small-group training and quality coaching in a city-centre location.

Photos of The FLO Central

Locations

Central, Hong Kong Island.

Facilities and amenities

Training floor for group classes
Free weights and functional equipment
Changing facilities

Classes and programmes

Strength and conditioning classes
Mobility and movement sessions
Small-group personal training

Membership prices

Pricing depends on class packs and membership options. Contact The FLO directly for current rates and introductory offers.

Opening hours

Class times vary. Contact the studio or check their booking platform for the latest schedule.

Contact

Location: Central, Hong Kong
Booking: contact the studio directly for class times and reservations

Good for

Office workers in Central looking for efficient, coached group classes close to work.

Central

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Dance Studio

HKVY Kennedy Town

Read our full review: HKVY Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

HKVY is a dance and movement studio based in Kennedy Town. It offers a range of dance-focused classes for different levels, from beginners looking to learn a new style to experienced dancers wanting structured practice.

Photos of HKVY Kennedy Town

Locations

Kennedy Town, Hong Kong Island.

Facilities and amenities

Dance studio with mirrors and sound system
Sprung or performance flooring
Changing area

Classes and programmes

Open-level dance classes
Technique and choreography sessions
Practice sessions for members

Membership prices

Pricing varies by class type and package. Contact HKVY directly for current drop-in rates and membership options.

Opening hours

Class times vary throughout the week. Check the studio schedule for the latest timetable.

Contact

Location: Kennedy Town, Hong Kong
Booking: contact the studio directly for class schedules and reservations

Good for

Dancers of all levels in western Hong Kong Island looking for a dedicated studio space and structured classes.

Kennedy Town

Air-ConditionedShowers

Pilates Studio

Mind Space Pilates Wan Chai

Read our full review: Mind Space Pilates Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

Mind Space Pilates is a boutique Pilates studio in Wan Chai offering mat and equipment-based classes. The studio emphasises controlled movement, breath work and posture correction in a calm, focused environment.

Photos of Mind Space Pilates Wan Chai

Mind Space Pilates Wan Chai interior photo 1

Mind Space Pilates Wan Chai interior photo 2

Mind Space Pilates Wan Chai interior photo 3

Mind Space Pilates Wan Chai interior photo 4

Locations

Wan Chai, Hong Kong Island.

Facilities and amenities

Pilates reformers and small equipment
Mat class space
Changing facilities

Classes and programmes

Reformer Pilates classes
Mat Pilates sessions
Posture and core-focused classes
Private and semi-private sessions (enquire directly)

Membership prices

Pricing depends on class type and package. Contact Mind Space Pilates directly for current rates and introductory offers.

Opening hours

Class times vary. Contact the studio or check their booking platform for the latest schedule.

Contact

Location: Wan Chai, Hong Kong
Booking: contact the studio directly for class schedules and reservations

Good for

People in Wan Chai seeking low-impact, posture-focused Pilates training in a boutique setting.

Wan Chai

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Yoga Studio

VITA Yoga and Wellness Repulse Bay

Read our full review: VITA Yoga and Wellness Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

VITA Yoga and Wellness is a yoga studio in Repulse Bay offering classes focused on movement, breath and recovery. The studio caters to residents of the southern Hong Kong Island area who want yoga and wellness sessions close to home.

Photos of VITA Yoga and Wellness Repulse Bay

VITA Yoga and Wellness Repulse Bay interior photo 1

VITA Yoga and Wellness Repulse Bay interior photo 2

VITA Yoga and Wellness Repulse Bay interior photo 3

VITA Yoga and Wellness Repulse Bay interior photo 4

Locations

Repulse Bay, Hong Kong Island.

Facilities and amenities

Yoga studio space with mats and props
Relaxation and changing area

Classes and programmes

Hatha and vinyasa yoga
Gentle and restorative yoga
Breathwork and relaxation sessions
Private sessions by arrangement

Membership prices

Pricing varies by class type and package. Contact VITA directly for current rates and membership options.

Opening hours

Class times vary throughout the week. Contact the studio for the latest schedule.

Contact

Location: Repulse Bay, Hong Kong
Booking: contact the studio directly for class schedules and reservations

Good for

Residents of Repulse Bay and nearby southern Hong Kong Island neighbourhoods looking for local yoga and wellness classes.

Repulse Bay

Air-ConditionedGroup ClassesShowersYoga Studio On-Site

Boxing / Martial Arts

Fight Zone Mong Kok

Read our full review: Fight Zone Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

Fight Zone is a boxing and martial arts gym in Mong Kok offering professional boxing training, kickboxing classes and self-defence courses. The gym caters to beginners looking to learn the basics as well as experienced fighters wanting to sharpen their skills.

Photos of Fight Zone Mong Kok

Locations

Mong Kok, Kowloon.

Facilities and amenities

Boxing and martial arts training area
Heavy bags, speed bags and pad work space
Strength and conditioning equipment
Changing rooms

Classes and programmes

Boxing fundamentals
Kickboxing and striking classes
Self-defence courses
Sparring sessions (by level)
Personal training

Membership prices

Pricing depends on class type and membership length. Contact Fight Zone directly for current rates and trial class options.

Opening hours

Class times vary. Contact the gym for the latest timetable and opening hours.

Contact

Location: Mong Kok, Kowloon
Booking: contact the gym directly for class schedules and reservations

Good for

People in Mong Kok and Kowloon looking for boxing, kickboxing or self-defence training in a focused gym environment.

Mong Kok

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CrossFit Box

CrossFit Asphodel Wan Chai

Read our full review: CrossFit Asphodel Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

CrossFit Asphodel is a CrossFit affiliate in Wan Chai offering group classes built around constantly varied functional movements. The gym focuses on strength, conditioning, gymnastics and Olympic lifting in a supportive community environment.

Photos of CrossFit Asphodel Wan Chai

CrossFit Asphodel Wan Chai interior photo 1

CrossFit Asphodel Wan Chai interior photo 2

CrossFit Asphodel Wan Chai interior photo 3

CrossFit Asphodel Wan Chai interior photo 4

Locations

Wan Chai, Hong Kong Island.

Facilities and amenities

Barbells, bumper plates and lifting platforms
Pull-up rigs, rings and gymnastics equipment
Cardio machines including rowers, bikes and SkiErgs
Free weights and kettlebells
Changing rooms and showers

Classes and programmes

CrossFit group classes (WODs)
Strength and Olympic lifting sessions
Gymnastics skill classes
Open gym access
Personal training

Membership prices

Pricing varies by membership type and commitment. Contact CrossFit Asphodel directly for current rates, drop-in fees and beginner onboarding options.

Opening hours

Class times vary throughout the day. Check the gym schedule for the latest timetable.

Contact

Location: Wan Chai, Hong Kong
Booking: contact the gym directly for class schedules and reservations

Good for

People in Wan Chai looking for structured CrossFit training, strength development and a strong community atmosphere.

Wan Chai

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CrossFit Box

CrossFit 852 Sai Ying Pun

Read our full review: CrossFit 852 Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

CrossFit 852 is a CrossFit affiliate in Sai Ying Pun delivering functional fitness classes for all levels. The programme combines weightlifting, gymnastics and cardio in varied daily workouts designed to improve overall fitness.

Photos of CrossFit 852 Sai Ying Pun

CrossFit 852 Sai Ying Pun interior photo 1

CrossFit 852 Sai Ying Pun interior photo 2

CrossFit 852 Sai Ying Pun interior photo 3

CrossFit 852 Sai Ying Pun interior photo 4

Locations

Sai Ying Pun, Hong Kong Island.

Facilities and amenities

Barbells, bumper plates and lifting platforms
Pull-up rigs and gymnastic rings
Cardio equipment including rowers and bikes
Kettlebells, dumbbells and medicine balls
Changing rooms

Classes and programmes

CrossFit group classes
Beginner fundamentals courses
Strength and skill sessions
Open gym
Personal training

Membership prices

Pricing depends on membership type and class frequency. Contact CrossFit 852 directly for current rates and trial options.

Opening hours

Class times vary. Contact the gym for the latest schedule.

Contact

Location: Sai Ying Pun, Hong Kong
Booking: contact the gym directly for class schedules and reservations

Good for

Residents of Sai Ying Pun and western Hong Kong Island looking for CrossFit and functional fitness training.

Sai Ying Pun

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Yoga Studio

Balanced Studio Sha Tin

Read our full review: Balanced Studio Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

Balanced Studio is a yoga and movement studio in Sha Tin offering classes that focus on balance, flexibility and mindful movement. The studio provides a calm space for practitioners in the New Territories to build strength and mobility.

Photos of Balanced Studio Sha Tin

Balanced Studio Sha Tin interior photo 1

Balanced Studio Sha Tin interior photo 2

Balanced Studio Sha Tin interior photo 3

Balanced Studio Sha Tin interior photo 4

Locations

Sha Tin, New Territories.

Facilities and amenities

Yoga studio with mats and props
Small-group class space
Changing facilities

Classes and programmes

Hatha and vinyasa yoga
Stretch and mobility classes
Core and balance sessions
Private sessions by arrangement

Membership prices

Pricing varies by class type and package. Contact Balanced Studio directly for current rates and introductory offers.

Opening hours

Class times vary throughout the week. Contact the studio for the latest schedule.

Contact

Location: Sha Tin, New Territories
Booking: contact the studio directly for class schedules and reservations

Good for

Residents of Sha Tin and nearby New Territories areas looking for local yoga and movement classes.

Sha Tin

Air-ConditionedGroup ClassesShowersYoga Studio On-Site

Yoga Studio

Anahata Yoga Sheung Wan

Read our full review: Anahata Yoga Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

Anahata Yoga is a yoga studio in Sheung Wan offering classes that integrate breath work, movement and mindfulness. The studio provides a supportive environment for students of all levels, from beginners to experienced practitioners.

Photos of Anahata Yoga Sheung Wan

Anahata Yoga Sheung Wan interior photo 1

Anahata Yoga Sheung Wan interior photo 2

Locations

Sheung Wan, Hong Kong Island.

Facilities and amenities

Yoga studio with mats, blocks and props
Small class space
Changing facilities

Classes and programmes

Hatha and vinyasa yoga
Gentle and restorative yoga
Breathwork and meditation
Private and small-group sessions

Membership prices

Pricing depends on class type and package. Contact Anahata Yoga directly for current rates and membership options.

Opening hours

Class times vary. Contact the studio for the latest schedule.

Contact

Location: Sheung Wan, Hong Kong
Booking: contact the studio directly for class schedules and reservations

Good for

People in Sheung Wan and Central looking for a calm, community-focused yoga studio with classes for all levels.

Sheung Wan

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Yoga Studio

Yogamam Sheung Wan

Read our full review: Yogamam Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

Yogamam is a yoga studio in Sheung Wan specialising in classes for women, including prenatal and postnatal yoga. The studio creates a supportive space for mothers and women at all stages to build strength, flexibility and relaxation.

Photos of Yogamam Sheung Wan

Locations

Sheung Wan, Hong Kong Island.

Facilities and amenities

Yoga studio with mats and props
Small-group class space
Changing facilities

Classes and programmes

Prenatal yoga
Postnatal yoga
Women’s yoga and wellness classes
Private sessions by arrangement

Membership prices

Pricing varies by class type and package. Contact Yogamam directly for current rates and membership options.

Opening hours

Class times vary throughout the week. Contact the studio for the latest schedule.

Contact

Location: Sheung Wan, Hong Kong
Booking: contact the studio directly for class schedules and reservations

Good for

Women in Sheung Wan and Central seeking prenatal, postnatal or women-focused yoga classes.

Sheung Wan

Air-ConditionedShowersWi-FiYoga Studio On-Site

Climbing Gym

BodyWize Personal Training Central

Read our full review: BodyWize Personal Training Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

BodyWize is a personal training studio in Central offering one-on-one and small-group coaching. The focus is on tailored fitness programmes designed around individual goals, whether that is strength, fat loss, rehabilitation or general conditioning.

Photos of BodyWize Personal Training Central

BodyWize Personal Training Central interior photo 1

BodyWize Personal Training Central interior photo 2

BodyWize Personal Training Central interior photo 3

BodyWize Personal Training Central interior photo 4

Locations

Central, Hong Kong Island.

Facilities and amenities

Private training floor
Free weights, cables and functional equipment
Cardio machines
Changing facilities

Classes and programmes

One-on-one personal training
Small-group personal training
Strength and conditioning programmes
Body composition and goal-based coaching

Membership prices

Pricing is based on personal training packages and session frequency. Contact BodyWize directly for current rates and consultation availability.

Opening hours

Sessions are by appointment. Contact the studio to schedule a consultation or training session.

Contact

Location: Central, Hong Kong
Booking: contact the studio directly for consultations and session bookings

Good for

Office workers and residents in Central looking for personalised coaching and accountability in a private training environment.

Central

Air-ConditionedPersonal TrainersShowers