Read our full review: The FLO Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.
About
The FLO Central is a fitness studio in Central offering movement-based classes designed to build strength, mobility and endurance. The studio focuses on small-group training and quality coaching in a city-centre location.
Photos of The FLO Central
Locations
Central, Hong Kong Island.
Facilities and amenities
- Training floor for group classes
- Free weights and functional equipment
- Changing facilities
Classes and programmes
- Strength and conditioning classes
- Mobility and movement sessions
- Small-group personal training
Membership prices
Pricing depends on class packs and membership options. Contact The FLO directly for current rates and introductory offers.
Opening hours
Class times vary. Contact the studio or check their booking platform for the latest schedule.
Contact
- Location: Central, Hong Kong
- Booking: contact the studio directly for class times and reservations
Good for
Office workers in Central looking for efficient, coached group classes close to work.