Read our full review: F45 Training Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.
About
F45 Training Causeway Bay is part of the global F45 functional fitness franchise. The studio runs 45-minute high-intensity interval training classes that combine cardio, resistance and functional movement in a team-based format. Workouts change daily, so members rarely repeat the same session twice.
Photos of F45 Training Causeway Bay
Locations
Causeway Bay, Hong Kong Island. Check the F45 website or app for the exact address and class schedule.
Facilities and amenities
- Functional training floor with sleds, kettlebells, dumbbells and medicine balls
- Cardio stations including rowers, bikes and SkiErgs
- Strength racks and suspension trainers
- Showers and changing rooms
- Heart-rate monitoring (where available)
Classes and programmes
- F45 cardio-focused sessions
- F45 resistance and strength sessions
- Hybrid classes combining both formats
- Team-based partner and group workouts
Membership prices
Pricing varies by commitment length and promotions. Contact F45 Causeway Bay directly for current membership rates, class packs and trial offers.
Opening hours
Class times vary throughout the week. Check the F45 Training app or contact the studio for the latest timetable.
Contact
- Website: f45training.hk
- Instagram: @f45traininghk
- Booking: via the F45 Training app or website
Good for
People who want structured, varied HIIT workouts in a motivating group environment. Suitable for beginners to advanced exercisers, with coaches demonstrating modifications and progressions.