What is DEF Boxing Gym?
DEF Boxing – HK Boxing Gym / Boxing Training in Hong Kong 香港拳擊 Skip to content Pricing Store Trainers Facilities Contact Us Privacy Policy Terms and Conditions A Fancy top Title Welcome to COOL Our Shop Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Shop now ABOUT DEF DEF Boxing, established in 2002, is the premier boxing gym in Hong Kong and former home to Hong Kong’s first ever and most decorated professional boxer, Rex “The Wonder Kid” Tso, alongside top boxing prospects Milan Ghale, Ashi
Classes and Training Style
DEF Boxing Gym focuses on boxing, strength, conditioning, spin, personal training, group class. Sessions are designed for a mix of abilities, and coaches usually scale movements so beginners can train safely alongside more experienced members. The main floor supports locker, shower.
Location and Facilities
It is based in Sheung Wan. The space includes locker, shower. Ask about introductory offers or a trial class before committing.
Prices and Memberships
Contact the studio for current membership and drop-in rates.
Who is it Best For?
DEF Boxing Gym suits anyone looking for a focused personal training environment in Sheung Wan. It works well if you want structured coaching, a consistent training schedule, and a community that trains regularly. If you are comparing options, see our guide to the best personal trainings in Hong Kong.
Final Verdict
DEF Boxing Gym is a solid option in the Sheung Wan personal training scene. Visit the studio, try a class, and confirm current prices before signing up. You can also view the DEF Boxing Gym directory listing for contact details and location.
How We Choose
Our recommendations are independently researched by the HK Fit Guide team: we check each venue’s published prices, facilities and class schedules, and re-verify the details before updating a guide.
No paid placement: venues cannot pay to be included in our guides or to rank higher, and we do not accept sponsorship in exchange for coverage.
For the latest class times and prices, check the official DEF Boxing Gym website.
Last updated: 14 August 2026