Read our full review: F45 Training Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.
About
F45 Training is an Australian-born functional fitness franchise with Hong Kong studios in Central, Causeway Bay and Tsim Sha Tsui. Classes are 45 minutes long, team-based and tracked via heart-rate monitors, with programming that rotates daily.
Photos of F45 Training
Locations
Central, Causeway Bay and Tsim Sha Tsui.
Facilities and amenities
- Functional training rigs
- Cardio and resistance equipment
- Heart-rate monitoring screens
- Changing rooms and showers
Classes and programmes
- 45-minute F45 team training sessions
- Strength-focused days
- Cardio-focused days
- Hybrid sessions
Membership prices
Unlimited memberships typically range HK$1,500–2,200/month. Introductory trials are commonly offered.
Opening hours
Multiple classes scheduled daily from early morning through evening.
Contact
- Website: f45training.hk
- Phone: varies by branch
Good for
People who enjoy high-energy, team-based functional training with structured programming and performance tracking.