Read our full review: 24/7 Fitness Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.
About 24/7 Fitness
24/7 Fitness is one of Hong Kong’s largest and most accessible 24-hour gym chains. With smart-entry access, no joining fees and monthly memberships that start from around HK$520, it is a popular choice for anyone who wants a flexible, no-frills place to train across Hong Kong Island, Kowloon and the New Territories.
Photos of 24/7 Fitness
Locations
Branches are spread across most major districts. Typical locations include Central, Wan Chai, Causeway Bay, Quarry Bay, North Point, Tsim Sha Tsui, Mong Kok, Kwun Tong, Kowloon Bay, Tsuen Wan, Sha Tin, Tai Wai, Tai Po, Fanling, Yuen Long and Tseung Kwan O. Exact addresses and opening-status change over time, so check the official 24/7 Fitness website for your nearest club.
Facilities and amenities
- Cardio machines including treadmills, bikes, rowing machines and ellipticals
- Free weights, dumbbells and strength-training stations
- Functional training zones with kettlebells and mats
- Smart-lock entry and CCTV security
- Showers, lockers and changing rooms at most branches
- Water stations and vending machines
Classes and programmes
Most 24/7 Fitness clubs are self-training gyms. Some larger branches offer small group classes or partner-led programmes. Personal training sessions can usually be arranged on-site with independent trainers or through branch staff.
Membership prices
Pricing is indicative and varies by branch and promotion. Confirm directly with 24/7 Fitness before signing.
- Monthly membership: from around HK$520–1,020/month depending on branch and commitment length
- No joining fee: most promotions waive the enrollment fee
- No long-term contract: short-term and monthly options available at many branches
- Day pass / trial: limited-time free trials or guest passes are sometimes offered
Opening hours
Open 24 hours a day, 7 days a week at most locations. Staffed hours vary by branch; smart-entry access is available outside staffed hours.
Contact
- Website: www.247fitness.hk
- Phone: varies by branch; check the official site for branch contact details
Good for
People who want affordable, round-the-clock gym access across Hong Kong without a long-term contract. Ideal for shift workers, night owls and anyone who values convenience over premium amenities.