24 hour gym

Find 24-hour and 24/7 gyms in Hong Kong. Round-the-clock fitness centers with keyless entry, flexible memberships, and late-night access.

24 hour gym, Gym

FIT24

Read our full review: FIT24 Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

FIT24 is a Hong Kong budget 24-hour gym brand known for face-recognition entry, no prepayment requirements and low monthly rates. It appeals to people who want flexibility without a long-term contract.

Photos of FIT24

Locations

Branches include Fanling, Kwai Fong, North Point, Tseung Kwan O, Tsim Sha Tsui, Wan Chai and Yuen Long. Check the FIT24 website for exact addresses and opening status.

Facilities and amenities

Cardio and strength equipment
Face-recognition entry system
24/7 smart access
Changing rooms and showers

Classes and programmes

FIT24 locations are primarily self-training gyms. Some branches may offer limited classes or partner-led programmes.

Membership prices

From around HK$299/month on longer-term plans. No prepayment is required, which makes it one of the most accessible budget options in Hong Kong.

Opening hours

Open 24 hours a day, 7 days a week at most locations.

Contact

Website: fit24hk.com
Phone: varies by branch

Good for

Budget-conscious members who want 24/7 access, no contracts and no upfront payment.

Fanling, Kwai Fong, North Point, Tseung Kwan O, Tsim Sha Tsui, Wan Chai, Yuen Long

24 hour gym, Gym

EFX24

Read our full review: EFX24 Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

EFX24 is a Hong Kong 24-hour gym chain known for Hammer Strength certified equipment, functional training turf zones and a no-frills environment. It operates around 18 branches, mainly in Kowloon and the New Territories.

Photos of EFX24

Locations

Branches across Kowloon and the New Territories. Check the EFX24 website for your nearest club.

Facilities and amenities

Hammer Strength certified equipment
Functional training turf zones
Cardio and free-weight areas
Vending machines and water stations

Classes and programmes

EFX24 locations are primarily self-training gyms. Some branches may offer classes or partner-led programmes.

Membership prices

Monthly memberships typically range HK$498–538, depending on branch and promotion. Free trials are sometimes available.

Opening hours

Open 24 hours a day, 7 days a week at most locations.

Contact

Website: Search online for current EFX24 branch details
Phone: varies by branch

Good for

People who want serious strength equipment, including Hammer Strength, at a budget 24-hour price point.

Kowloon, New Territories

24 hour gym, Group Fitness

Snap Fitness

Read our full review: Snap Fitness Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

Snap Fitness is a global 24-hour gym franchise with a growing presence in Hong Kong. Members get access to all Hong Kong branches plus thousands of Snap Fitness clubs worldwide, making it popular with travellers.

Photos of Snap Fitness

Locations

Hong Kong branches include Kowloon Bay, Kwun Tong, Tai Po and Wan Chai, with further locations across Hong Kong Island, Kowloon and the New Territories.

Facilities and amenities

Cardio and strength equipment
Free weights and functional training zone
24/7 key-fob access
Changing rooms and showers

Classes and programmes

Free group fitness classes
Strength and HIIT sessions
Virtual class options at some branches

Membership prices

Memberships typically start from around HK$530/month. Global access is included at many membership levels.

Opening hours

Open 24 hours a day, 7 days a week at most locations. Staffed hours vary by branch.

Contact

Website: www.snapfitness.com/hk
Phone: varies by branch

Good for

People who travel frequently and want a gym membership that works in Hong Kong and overseas.

Kowloon Bay, Kwun Tong, Tai Po, Wan Chai

24 hour gym, Boutique Studio

Square Fitness

Read our full review: Square Fitness Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

Square Fitness positions itself as an upscale 24-hour studio chain in Hong Kong, featuring DRAX premium equipment, clean design and additional services such as yoga, boxing and massage therapy.

Photos of Square Fitness

Locations

Branches include Admiralty, Central, Sha Tin, Tai Wai, Tsim Sha Tsui, Tsuen Wan and Whampoa.

Facilities and amenities

DRAX premium cardio and strength equipment
Yoga and stretch area
Boxing zone
Massage therapy service
24/7 smart access

Classes and programmes

Yoga classes
Boxing sessions
Self-directed strength and cardio training

Membership prices

Memberships are around HK$588/month. A free one-day trial is typically offered to new visitors.

Opening hours

Open 24 hours a day at most locations.

Contact

Website: Search online for current Square Fitness branch details
Phone: varies by branch

Good for

Members who want premium equipment and extra services like yoga, boxing and massage in a 24-hour studio format.

Admiralty, Central, Sha Tin, Tai Wai, Tsim Sha Tsui, Tsuen Wan, Whampoa

24 hour gym, Gym

Anytime Fitness

Read our full review: Anytime Fitness Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

Anytime Fitness is the world’s largest 24-hour gym franchise, with 20–38 locations in Hong Kong. Members receive a key fob that grants access to all Hong Kong clubs and over 5,000 Anytime Fitness gyms globally.

Photos of Anytime Fitness

Locations

Branches across Hong Kong Island, Kowloon and the New Territories. Check the Anytime Fitness Hong Kong website for exact locations.

Facilities and amenities

Cardio machines and free weights
Resistance training equipment
Functional training area
24/7 key-fob access
Changing rooms and showers

Classes and programmes

Free group classes at selected branches
Virtual class options
Personal training available

Membership prices

Memberships typically start from around HK$550/month. Global access is a key benefit for frequent travellers.

Opening hours

Open 24 hours a day, 7 days a week at all locations. Staffed hours vary by branch.

Contact

Website: www.anytimefitness.hk
Phone: varies by branch

Good for

People who want a consistent gym experience in Hong Kong and access to clubs when travelling abroad.

Hong Kong Island, Kowloon, New Territories

24 hour gym, Group Fitness

GO24 Fitness

Read our full review: GO24 Fitness Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

GO24 Fitness is a Hong Kong-owned 24-hour gym brand built around no-contract memberships and a wide variety of classes. It targets members who want flexibility plus instructor-led sessions without the premium price tag.

Photos of GO24 Fitness

Locations

Branches include Admiralty, Central, Taikoo, Tsim Sha Tsui and Wan Chai. The premium ONYX line offers upgraded facilities at selected locations.

Facilities and amenities

Cardio and strength equipment
Group exercise studios
24/7 smart access
Changing rooms and showers

Classes and programmes

Les Mills programmes
Yoga and stretch classes
K-pop dance fitness
Burn24 HIIT

Membership prices

Memberships are around HK$578/month. No long-term contract is required. Contact GO24 directly for current promotions and trial options.

Opening hours

Open 24 hours a day, 7 days a week at most locations. Class schedules vary by branch.

Contact

Website: go24.fitness
Phone: varies by branch

Good for

People who want 24/7 access plus a varied class timetable without being locked into a long contract.

Admiralty, Central, Taikoo, Tsim Sha Tsui, Wan Chai

24 hour gym, Gym, Multi-Branch

24/7 Fitness

Read our full review: 24/7 Fitness Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About 24/7 Fitness

24/7 Fitness is one of Hong Kong’s largest and most accessible 24-hour gym chains. With smart-entry access, no joining fees and monthly memberships that start from around HK$520, it is a popular choice for anyone who wants a flexible, no-frills place to train across Hong Kong Island, Kowloon and the New Territories.

Photos of 24/7 Fitness

Locations

Branches are spread across most major districts. Typical locations include Central, Wan Chai, Causeway Bay, Quarry Bay, North Point, Tsim Sha Tsui, Mong Kok, Kwun Tong, Kowloon Bay, Tsuen Wan, Sha Tin, Tai Wai, Tai Po, Fanling, Yuen Long and Tseung Kwan O. Exact addresses and opening-status change over time, so check the official 24/7 Fitness website for your nearest club.

Facilities and amenities

Cardio machines including treadmills, bikes, rowing machines and ellipticals
Free weights, dumbbells and strength-training stations
Functional training zones with kettlebells and mats
Smart-lock entry and CCTV security
Showers, lockers and changing rooms at most branches
Water stations and vending machines

Classes and programmes

Most 24/7 Fitness clubs are self-training gyms. Some larger branches offer small group classes or partner-led programmes. Personal training sessions can usually be arranged on-site with independent trainers or through branch staff.

Membership prices

Pricing is indicative and varies by branch and promotion. Confirm directly with 24/7 Fitness before signing.

Monthly membership: from around HK$520–1,020/month depending on branch and commitment length
No joining fee: most promotions waive the enrollment fee
No long-term contract: short-term and monthly options available at many branches
Day pass / trial: limited-time free trials or guest passes are sometimes offered

Opening hours

Open 24 hours a day, 7 days a week at most locations. Staffed hours vary by branch; smart-entry access is available outside staffed hours.

Contact

Website: www.247fitness.hk
Phone: varies by branch; check the official site for branch contact details

Good for

People who want affordable, round-the-clock gym access across Hong Kong without a long-term contract. Ideal for shift workers, night owls and anyone who values convenience over premium amenities.

Central, Hong Kong Island, Kowloon, New Territories, Outlying Islands

24/7 Fitness is Hong Kong’s largest budget 24-hour gym chain, offering smart-lock access across multiple districts with no joining fees and a free day pass. No-frills equipment and reliable late-night access make it a practical choice if you need a gym on your schedule.

🇭🇰 Locally Owned🏅 Editor’s Pick