Multi-Branch

Find multi-location gym and studio chains in Hong Kong. Compare branches by district, hours, and membership type across the city.

Crossfit, Group Fitness, Hyrox, Multi-Branch

F45 Training

Read our full review: F45 Training Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

F45 Training is an Australian-born functional fitness franchise with Hong Kong studios in Central, Causeway Bay and Tsim Sha Tsui. Classes are 45 minutes long, team-based and tracked via heart-rate monitors, with programming that rotates daily.

Photos of F45 Training

Locations

Central, Causeway Bay and Tsim Sha Tsui.

Facilities and amenities

Functional training rigs
Cardio and resistance equipment
Heart-rate monitoring screens
Changing rooms and showers

Classes and programmes

45-minute F45 team training sessions
Strength-focused days
Cardio-focused days
Hybrid sessions

Membership prices

Unlimited memberships typically range HK$1,500–2,200/month. Introductory trials are commonly offered.

Opening hours

Multiple classes scheduled daily from early morning through evening.

Contact

Website: f45training.hk
Phone: varies by branch

Good for

People who enjoy high-energy, team-based functional training with structured programming and performance tracking.

Causeway Bay, Central, Hong Kong Island, Kowloon, Kwun Tong, Quarry Bay, Sai Ying Pun, Tsim Sha Tsui, Wan Chai

45-minute functional fitness classes combining HIIT, circuit and strength training. Multiple Hong Kong studios with certified coaches and no repeated workouts.

Boutique Studio, Multi-Branch, Pilates

Flex Studio

Read our full review: Flex Studio Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

Flex Studio is a boutique Pilates and yoga studio in Hong Kong with locations in Central and Wong Chuk Hang. It is known for small class sizes, attentive instruction and a focus on alignment and mindful movement.

Photos of Flex Studio

Locations

Central and Wong Chuk Hang.

Facilities and amenities

Reformer Pilates machines
Mat Pilates and yoga space
Small group class rooms
Changing rooms

Classes and programmes

Reformer Pilates
Mat Pilates
Yoga
Pre/postnatal sessions

Membership prices

Single classes start around HK$300, with packages and memberships reducing the per-class cost. Intro offers are usually available for new clients.

Opening hours

Classes run throughout the day with morning, lunchtime and evening options.

Contact

Website: www.flexhk.com
Phone: check website for branch contacts

Good for

People who want personalised attention in a boutique Pilates and yoga setting, including post-rehab and prenatal clients.

Central, Hong Kong Island, Wong Chuk Hang

Boutique Pilates studio in Central Hong Kong offering reformer and mat classes. Trusted by over 100,000 clients across Asia since 2001.

Boutique Studio, Group Fitness, Health & Wellness, Multi-Branch, Yoga

IKIGAI – Yoga & Meditation

Read our full review: IKIGAI – Yoga & Meditation Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

IKIGAI is a Central studio focused on yoga, meditation and mindfulness. The name reflects a philosophy of finding purpose and balance, and classes are designed to support both physical practice and mental wellbeing.

Photos of IKIGAI – Yoga & Meditation

IKIGAI – Yoga & Meditation interior photo 1

IKIGAI – Yoga & Meditation interior photo 2

IKIGAI – Yoga & Meditation interior photo 3

IKIGAI – Yoga & Meditation interior photo 4

Locations

Central, Hong Kong.

Facilities and amenities

Yoga practice room
Meditation space
Props and mats available
Changing facilities

Classes and programmes

Vinyasa and Hatha yoga
Meditation and breathwork
Mindfulness sessions
Beginner-friendly classes

Membership prices

Drop-in classes are typically HK$250–350. First-timer packages and class passes are usually available.

Opening hours

Class schedule varies, with morning, lunchtime and evening sessions.

Contact

Website: check directory or social media
Phone: contact via studio directly

Good for

Central professionals looking for yoga and meditation classes that fit around a busy work schedule.

Causeway Bay, Central, Hong Kong Island, Kowloon, Tsim Sha Tsui

Yoga and meditation studio for modern city life in Hong Kong. 250+ weekly classes across Central, Causeway Bay and Tsim Sha Tsui.

Group Fitness, Gym, Multi-Branch, Personal Training

PURE Fitness Hong Kong

Read our full review: PURE Fitness Hong Kong Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About PURE Fitness

PURE Fitness is Hong Kong’s leading premium gym chain. It offers state-of-the-art equipment, more than 80 weekly group classes, and certified personal training across prime business and lifestyle districts. As part of the PURE Group wellness ecosystem, members can also access PURE Yoga, PURE Pilates, nood food and PURE Nutrition services.

Photos of PURE Fitness Hong Kong

Locations

Central — ifc mall: 3/F, 8 Finance Street, Central
Central — California Tower: 19/F, 32 D’Aguilar Street, Central
Central — ICBC Tower: 3/F, 3 Garden Road, Central
Central — Kinwick Centre: 3/F, 32 Hollywood Road, Central
Causeway Bay — Lee Theatre: 15/F, 99 Percival Street, Causeway Bay
Causeway Bay — Soundwill Plaza: 25/F, 38 Russell Street, Causeway Bay
Quarry Bay — One Taikoo Place: 2/F, 979 King’s Road, Quarry Bay
Quarry Bay — PCCW Tower: 5/F, Taikoo Place, Quarry Bay
Kwun Tong — Manulife Place: 1/F & 2/F, 348 Kwun Tong Road, Kwun Tong
Mong Kok — Langham Place: 7/F, 8 Argyle Street, Mong Kok
Wan Chai — One Hennessy: 1/F & 2/F, 1 Hennessy Road, Wan Chai
Tsim Sha Tsui — K11 MUSEA: 6/F, Victoria Dockside, 18 Salisbury Road, Tsim Sha Tsui
Repulse Bay — The Pulse: 111–112, 1/F, 28 Beach Road, Repulse Bay

Facilities and amenities

Premium cardio and strength equipment from Life Fitness, Technogym, Woodway and Iron Grip
Group exercise and spin studios
Personal training floor space
Locker rooms with showers, towels and vanity amenities
nood food juice bar
PURE Apparel retail area

Classes and programmes

Strength and conditioning
HIIT and TRX
Cycling and spin
Boxing
Les Mills programmes including BODYPUMP
Pilates and Reformer Pilates
Dance classes including ballet-fit, K-Pop, Latin and hip-hop

Membership prices

Pricing is indicative and may vary by branch and promotion. Confirm directly with PURE Fitness before signing.

One-time joining fee: around HK$2,000
Fitness single club (12 months): around HK$1,099/month
Fitness all clubs (12 months): around HK$1,799/month
Fitness + Yoga single: around HK$2,099/month
Fitness + Yoga all clubs: around HK$2,800/month

Opening hours

Hours vary by branch. Most Central and Causeway Bay locations open early morning and close around midnight on weekdays, with shorter weekend hours. Check the PURE Fitness website for exact times.

Contact

General phone: +852 8196 0000
Website: www.pure-360.com.hk

Good for

Professionals who want a premium gym experience with top-tier equipment, a wide class schedule, and multiple convenient locations across Hong Kong Island and Kowloon.

Causeway Bay, Central, Kwun Tong, Quarry Bay, Repulse Bay, Tsim Sha Tsui, Wan Chai

Pure Fitness is Hong Kong’s premium multi-location gym chain with clubs in Causeway Bay, Mong Kok, Soho, and Central. Members enjoy group classes, yoga studios, boxing equipment, and personal training. Day passes and free trials let you test the facilities before joining.

⭐ Best Rated💎 Premium

24 hour gym, Gym, Multi-Branch

24/7 Fitness

Read our full review: 24/7 Fitness Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About 24/7 Fitness

24/7 Fitness is one of Hong Kong’s largest and most accessible 24-hour gym chains. With smart-entry access, no joining fees and monthly memberships that start from around HK$520, it is a popular choice for anyone who wants a flexible, no-frills place to train across Hong Kong Island, Kowloon and the New Territories.

Photos of 24/7 Fitness

Locations

Branches are spread across most major districts. Typical locations include Central, Wan Chai, Causeway Bay, Quarry Bay, North Point, Tsim Sha Tsui, Mong Kok, Kwun Tong, Kowloon Bay, Tsuen Wan, Sha Tin, Tai Wai, Tai Po, Fanling, Yuen Long and Tseung Kwan O. Exact addresses and opening-status change over time, so check the official 24/7 Fitness website for your nearest club.

Facilities and amenities

Cardio machines including treadmills, bikes, rowing machines and ellipticals
Free weights, dumbbells and strength-training stations
Functional training zones with kettlebells and mats
Smart-lock entry and CCTV security
Showers, lockers and changing rooms at most branches
Water stations and vending machines

Classes and programmes

Most 24/7 Fitness clubs are self-training gyms. Some larger branches offer small group classes or partner-led programmes. Personal training sessions can usually be arranged on-site with independent trainers or through branch staff.

Membership prices

Pricing is indicative and varies by branch and promotion. Confirm directly with 24/7 Fitness before signing.

Monthly membership: from around HK$520–1,020/month depending on branch and commitment length
No joining fee: most promotions waive the enrollment fee
No long-term contract: short-term and monthly options available at many branches
Day pass / trial: limited-time free trials or guest passes are sometimes offered

Opening hours

Open 24 hours a day, 7 days a week at most locations. Staffed hours vary by branch; smart-entry access is available outside staffed hours.

Contact

Website: www.247fitness.hk
Phone: varies by branch; check the official site for branch contact details

Good for

People who want affordable, round-the-clock gym access across Hong Kong without a long-term contract. Ideal for shift workers, night owls and anyone who values convenience over premium amenities.

Central, Hong Kong Island, Kowloon, New Territories, Outlying Islands

24/7 Fitness is Hong Kong’s largest budget 24-hour gym chain, offering smart-lock access across multiple districts with no joining fees and a free day pass. No-frills equipment and reliable late-night access make it a practical choice if you need a gym on your schedule.

🇭🇰 Locally Owned🏅 Editor’s Pick