Group Fitness

Find group fitness studios and classes in Hong Kong. Compare studios by class type, schedule, price, and neighborhood.

TOPFIT

Read our full review: TOPFIT Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

TOPFIT is a group classes / hiit / yoga / dance cardio based in Central, Hong Kong. Contact the venue directly for the latest class schedules, membership options and trial availability.

Photos of TOPFIT

Locations

Central, Hong Kong.

Facilities and amenities

Group Classes / HIIT / Yoga / Dance Cardio training space
Equipment suited to group classes / hiit / yoga / dance cardio sessions
Changing and shower facilities (verify with venue)

Membership prices

Price indicator: mid-range. Contact TOPFIT directly for current rates and promotions.

Contact

Website: www.top-fit.com
Location: Central, Hong Kong

Notes

Group class studio offering HIIT, yoga and dance cardio in Central.

Central

Boutique Studio, Crossfit, Group Fitness

Tribal Fitness

Read our full review: Tribal Fitness Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

Tribal Fitness is a performance gym on Hollywood Road built around functional fitness and HYROX race preparation. The programming blends strength work, running conditioning and the workout stations used in HYROX competitions.

Photos of Tribal Fitness

Locations

Hollywood Road, Central, Hong Kong.

Facilities and amenities

Functional training floor
Sleds, sandbags and conditioning equipment
Strength training equipment
Class and open-gym space

Classes and programmes

HYROX-specific training
Strength and conditioning
Functional fitness classes
Open gym

Membership prices

Group classes start around HK$250/class, with class packages and memberships available. Drop-in and trial options are typically offered.

Opening hours

Class timetable varies. Morning, lunchtime and evening sessions are usually available.

Contact

Website: tribalfitnesshk.com
Phone: +852 2885 6969

Good for

Athletes training for HYROX and anyone who wants structured functional fitness classes in Central.

Central

Group Fitness, Gym

Physical Fitness & Beauty

Read our full review: Physical Fitness & Beauty Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

Physical Fitness & Beauty is one of Hong Kong’s longest-running gym and wellness chains. It combines fitness facilities with beauty and spa services, targeting members who want a one-stop wellness experience.

Photos of Physical Fitness & Beauty

Physical Fitness & Beauty interior photo 1

Physical Fitness & Beauty interior photo 2

Physical Fitness & Beauty interior photo 3

Physical Fitness & Beauty interior photo 4

Locations

Branches include Causeway Bay and Tsim Sha Tsui. Check the Physical Fitness website for exact locations and opening status.

Facilities and amenities

Cardio and strength equipment
Group exercise studios
Swimming pool and spa facilities at selected branches
Beauty and wellness services

Classes and programmes

Group fitness classes
Dance and aerobics
Yoga and stretch classes
Personal training

Membership prices

Monthly memberships typically range from HK$500–900, depending on branch, contract length and included services. Contact the club directly for current promotions.

Opening hours

Hours vary by branch. Most locations open early morning and close in the late evening.

Contact

Website: www.physicalfitness.com
Phone: +852 2408 3333

Good for

Members who want a traditional gym combined with beauty and spa services under one membership.

Causeway Bay, Tsim Sha Tsui

Boutique Studio, Group Fitness, Pilates

H-Kore

Read our full review: H-Kore Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

H-Kore is a boutique fitness studio in Central specialising in Lagree Megaformer Pilates, a high-intensity, low-impact method that combines strength, endurance and core work. The studio also offers HYROX-style conditioning classes.

Photos of H-Kore

Locations

Central, Hong Kong.

Facilities and amenities

Lagree Megaformer machines
Conditioning equipment
Small group class space
Changing rooms

Classes and programmes

Lagree Megaformer Pilates
HYROX training
Strength and conditioning classes

Membership prices

Single classes are typically HK$300–450, with packages reducing the per-class cost. First-timer intro offers are usually available.

Opening hours

Classes run throughout the day, with early morning, lunchtime and evening options.

Contact

Website: www.hkore.com
Phone: +852 2445 8900

Good for

People who want a challenging, low-impact workout and prefer small boutique classes over large gyms.

Central

Boutique Studio, Group Fitness

BFT Central

Read our full review: BFT Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

BFT Central brings the Australian Body Fit Training method to Hong Kong. Classes are 50 minutes long, team-based and heart-rate tracked, with programming that rotates through strength, conditioning and hybrid sessions.

Photos of BFT Central

Locations

Central, Hong Kong.

Facilities and amenities

Functional training rigs
Cardio machines and free weights
Heart-rate monitoring system
Changing rooms and showers

Classes and programmes

Body Fit Training group classes
HYROX-specific programmes
Strength and conditioning sessions

Membership prices

Introductory packs are often around HK$499 for 10 classes. Ongoing memberships and class packages vary. Contact BFT directly for current rates.

Opening hours

Multiple classes scheduled daily, typically from early morning through evening.

Contact

Website: bodyfittraining.au/club/central-hk
Phone: +852 2885 6699

Good for

People who enjoy data-driven, team-based functional training and want a structured 50-minute workout in Central.

Central

24 hour gym, Group Fitness

Snap Fitness

Read our full review: Snap Fitness Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

Snap Fitness is a global 24-hour gym franchise with a growing presence in Hong Kong. Members get access to all Hong Kong branches plus thousands of Snap Fitness clubs worldwide, making it popular with travellers.

Photos of Snap Fitness

Locations

Hong Kong branches include Kowloon Bay, Kwun Tong, Tai Po and Wan Chai, with further locations across Hong Kong Island, Kowloon and the New Territories.

Facilities and amenities

Cardio and strength equipment
Free weights and functional training zone
24/7 key-fob access
Changing rooms and showers

Classes and programmes

Free group fitness classes
Strength and HIIT sessions
Virtual class options at some branches

Membership prices

Memberships typically start from around HK$530/month. Global access is included at many membership levels.

Opening hours

Open 24 hours a day, 7 days a week at most locations. Staffed hours vary by branch.

Contact

Website: www.snapfitness.com/hk
Phone: varies by branch

Good for

People who travel frequently and want a gym membership that works in Hong Kong and overseas.

Kowloon Bay, Kwun Tong, Tai Po, Wan Chai

24 hour gym, Group Fitness

GO24 Fitness

Read our full review: GO24 Fitness Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

GO24 Fitness is a Hong Kong-owned 24-hour gym brand built around no-contract memberships and a wide variety of classes. It targets members who want flexibility plus instructor-led sessions without the premium price tag.

Photos of GO24 Fitness

Locations

Branches include Admiralty, Central, Taikoo, Tsim Sha Tsui and Wan Chai. The premium ONYX line offers upgraded facilities at selected locations.

Facilities and amenities

Cardio and strength equipment
Group exercise studios
24/7 smart access
Changing rooms and showers

Classes and programmes

Les Mills programmes
Yoga and stretch classes
K-pop dance fitness
Burn24 HIIT

Membership prices

Memberships are around HK$578/month. No long-term contract is required. Contact GO24 directly for current promotions and trial options.

Opening hours

Open 24 hours a day, 7 days a week at most locations. Class schedules vary by branch.

Contact

Website: go24.fitness
Phone: varies by branch

Good for

People who want 24/7 access plus a varied class timetable without being locked into a long contract.

Admiralty, Central, Taikoo, Tsim Sha Tsui, Wan Chai

Crossfit, Group Fitness, Hyrox

Coastal Fitness

Read our full review: Coastal Fitness Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

Coastal Fitness is a CrossFit, Hyrox and personal training gym located in North Point. It is known for structured programming, experienced coaches and an inclusive community that welcomes beginners and competitive athletes.

Photos of Coastal Fitness

Locations

North Point.

Facilities and amenities

CrossFit training floor
Olympic weightlifting equipment
Gymnastics and bodyweight stations
Cardio machines and rowing equipment

Classes and programmes

CrossFit group classes
Olympic weightlifting
Personal training
Open gym

Membership prices

Memberships typically range HK$1,200–2,000/month. A free trial class is usually offered to new visitors.

Opening hours

Classes run morning, lunchtime and evening on weekdays, with reduced weekend hours. Open-gym access is available to members.

Contact

Website: www.coastalfitnesshk.com
Phone: check website for branch contacts

Good for

Anyone interested in CrossFit, Olympic lifting or structured personal training on Hong Kong Island.

Hong Kong Island, North Point

North Point strength and conditioning gym offering CrossFit, Hyrox, barbell club and personal training in a tight-knit community.

Crossfit, Group Fitness, Hyrox, Multi-Branch

F45 Training

Read our full review: F45 Training Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

F45 Training is an Australian-born functional fitness franchise with Hong Kong studios in Central, Causeway Bay and Tsim Sha Tsui. Classes are 45 minutes long, team-based and tracked via heart-rate monitors, with programming that rotates daily.

Photos of F45 Training

Locations

Central, Causeway Bay and Tsim Sha Tsui.

Facilities and amenities

Functional training rigs
Cardio and resistance equipment
Heart-rate monitoring screens
Changing rooms and showers

Classes and programmes

45-minute F45 team training sessions
Strength-focused days
Cardio-focused days
Hybrid sessions

Membership prices

Unlimited memberships typically range HK$1,500–2,200/month. Introductory trials are commonly offered.

Opening hours

Multiple classes scheduled daily from early morning through evening.

Contact

Website: f45training.hk
Phone: varies by branch

Good for

People who enjoy high-energy, team-based functional training with structured programming and performance tracking.

Causeway Bay, Central, Hong Kong Island, Kowloon, Kwun Tong, Quarry Bay, Sai Ying Pun, Tsim Sha Tsui, Wan Chai

45-minute functional fitness classes combining HIIT, circuit and strength training. Multiple Hong Kong studios with certified coaches and no repeated workouts.

Boutique Studio, Group Fitness, Health & Wellness, Multi-Branch, Yoga

IKIGAI – Yoga & Meditation

Read our full review: IKIGAI – Yoga & Meditation Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

IKIGAI is a Central studio focused on yoga, meditation and mindfulness. The name reflects a philosophy of finding purpose and balance, and classes are designed to support both physical practice and mental wellbeing.

Photos of IKIGAI – Yoga & Meditation

IKIGAI – Yoga & Meditation interior photo 1

IKIGAI – Yoga & Meditation interior photo 2

IKIGAI – Yoga & Meditation interior photo 3

IKIGAI – Yoga & Meditation interior photo 4

Locations

Central, Hong Kong.

Facilities and amenities

Yoga practice room
Meditation space
Props and mats available
Changing facilities

Classes and programmes

Vinyasa and Hatha yoga
Meditation and breathwork
Mindfulness sessions
Beginner-friendly classes

Membership prices

Drop-in classes are typically HK$250–350. First-timer packages and class passes are usually available.

Opening hours

Class schedule varies, with morning, lunchtime and evening sessions.

Contact

Website: check directory or social media
Phone: contact via studio directly

Good for

Central professionals looking for yoga and meditation classes that fit around a busy work schedule.

Causeway Bay, Central, Hong Kong Island, Kowloon, Tsim Sha Tsui

Yoga and meditation studio for modern city life in Hong Kong. 250+ weekly classes across Central, Causeway Bay and Tsim Sha Tsui.