Hyrox

Find Hyrox training gyms and performance studios in Hong Kong. Browse race-prep, strength & conditioning, and race simulation style classes.

Crossfit, Group Fitness, Hyrox

Coastal Fitness

Read our full review: Coastal Fitness Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

Coastal Fitness is a CrossFit, Hyrox and personal training gym located in North Point. It is known for structured programming, experienced coaches and an inclusive community that welcomes beginners and competitive athletes.

Photos of Coastal Fitness

Locations

North Point.

Facilities and amenities

CrossFit training floor
Olympic weightlifting equipment
Gymnastics and bodyweight stations
Cardio machines and rowing equipment

Classes and programmes

CrossFit group classes
Olympic weightlifting
Personal training
Open gym

Membership prices

Memberships typically range HK$1,200–2,000/month. A free trial class is usually offered to new visitors.

Opening hours

Classes run morning, lunchtime and evening on weekdays, with reduced weekend hours. Open-gym access is available to members.

Contact

Website: www.coastalfitnesshk.com
Phone: check website for branch contacts

Good for

Anyone interested in CrossFit, Olympic lifting or structured personal training on Hong Kong Island.

Hong Kong Island, North Point

North Point strength and conditioning gym offering CrossFit, Hyrox, barbell club and personal training in a tight-knit community.

Crossfit, Group Fitness, Hyrox, Multi-Branch

F45 Training

Read our full review: F45 Training Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

F45 Training is an Australian-born functional fitness franchise with Hong Kong studios in Central, Causeway Bay and Tsim Sha Tsui. Classes are 45 minutes long, team-based and tracked via heart-rate monitors, with programming that rotates daily.

Photos of F45 Training

Locations

Central, Causeway Bay and Tsim Sha Tsui.

Facilities and amenities

Functional training rigs
Cardio and resistance equipment
Heart-rate monitoring screens
Changing rooms and showers

Classes and programmes

45-minute F45 team training sessions
Strength-focused days
Cardio-focused days
Hybrid sessions

Membership prices

Unlimited memberships typically range HK$1,500–2,200/month. Introductory trials are commonly offered.

Opening hours

Multiple classes scheduled daily from early morning through evening.

Contact

Website: f45training.hk
Phone: varies by branch

Good for

People who enjoy high-energy, team-based functional training with structured programming and performance tracking.

Causeway Bay, Central, Hong Kong Island, Kowloon, Kwun Tong, Quarry Bay, Sai Ying Pun, Tsim Sha Tsui, Wan Chai

45-minute functional fitness classes combining HIIT, circuit and strength training. Multiple Hong Kong studios with certified coaches and no repeated workouts.

Group Fitness, Gym, Hyrox, Sports club

DOP Training Club

Read our full review: DOP Training Club Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

DOP Training Club is a performance-focused gym in Central built around structured training, running and functional fitness. The club offers coach-led group classes, open-gym access and programmes designed for runners, triathletes and HYROX competitors.

Photos of DOP Training Club

Locations

Central, Hong Kong.

Facilities and amenities

Functional training floor
Strength equipment
Cardio machines including rowers and bikes
Open-gym space

Classes and programmes

Strength and conditioning
Run club sessions
HYROX-style training
Open gym

Membership prices

Drop-ins and memberships are available. Class packages typically start around HK$250/class. Contact DOP directly for current membership rates.

Opening hours

Class timetable varies, with morning, lunchtime and evening sessions. Open-gym hours are typically generous for members.

Contact

Website: check directory or social media
Phone: contact via gym directly

Good for

Runners, triathletes and functional fitness enthusiasts who want structured coaching in Central.

Central

DOP Training Club is a Central-based performance gym built around consistent, structured training. The facility offers coach-led group classes, open-gym access, and drop-in sessions for all levels. Book a drop-in or membership today.

⭐ Best Rated🇭🇰 Locally Owned👨‍👩‍👧‍👦 Family Friendly