Personal Training

Discover certified personal trainers in Hong Kong. Browse one-on-one coaching, custom plans, and specialist trainers based on goals.

Personal Training

Raw Personal Training

Read our full review: Raw Personal Training Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

Raw Personal Training is a personal training based in Central, Hong Kong. Contact the venue directly for the latest class schedules, membership options and trial availability.

Locations

Central, Hong Kong.

Facilities and amenities

Personal Training training space
Equipment suited to personal training sessions
Changing and shower facilities (verify with venue)

Membership prices

Price indicator: high. Contact Raw Personal Training directly for current rates and promotions.

Contact

Website: www.rawpersonaltraining.com
Location: Central, Hong Kong

Notes

Boutique personal training studio in Central.

Photos of Raw Personal Training

Central

Boutique Studio, Personal Training

XP Fitness Hub

Read our full review: XP Fitness Hub Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

XP Fitness Hub is a boutique functional training studio in Central focused on movement quality, injury prevention and long-term athletic development. The team offers personal training and small group sessions in a private studio setting.

Photos of XP Fitness Hub

Locations

Central, Hong Kong.

Facilities and amenities

Functional training equipment
Free weights and resistance tools
Small group training space
Private personal training area

Classes and programmes

Personal training
Small group functional training
Movement assessment and corrective exercise

Membership prices

Personal training sessions start around HK$600/session. Small group classes are typically priced lower per person. Contact XP Fitness Hub directly for package rates.

Opening hours

Sessions are by appointment or scheduled class timetable. Early morning and evening slots are usually available.

Contact

Website: xpfitnesshub.hk
Phone: +852 2815 1089

Good for

Central professionals who want personalised coaching, movement-focused training and a quieter environment than large commercial gyms.

Central

Group Fitness, Gym, Personal Training

Pherform Gym

Read our full review: Pherform Gym Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

Pherform Gym is a Hong Kong strength and conditioning facility designed specifically for women. It offers personal training and small group classes in a supportive, non-intimidating environment focused on building strength and confidence.

Photos of Pherform Gym

Locations

Central, Hong Kong.

Facilities and amenities

Strength training equipment
Free weights and resistance machines
Small group training space
Changing rooms

Classes and programmes

Women’s strength and conditioning
Personal training
Small group classes

Membership prices

Memberships and class packages vary. Personal training typically starts around HK$700/session. Trial sessions are available by enquiry.

Opening hours

Sessions are by appointment or scheduled class timetable. Morning and evening slots are usually available.

Contact

Website: www.pherform.com
Phone: check website for contact details

Good for

Women who want strength-focused training in a dedicated, supportive environment with female-focused programming.

Central, Hong Kong Island

Hong Kong’s leading female strength and conditioning gym, helping women build confidence, strength and consistency through personalised coaching and physiology-based programming.

Boxing, Personal Training

DEF Boxing Gym

Read our full review: DEF Boxing Gym Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

DEF Boxing Gym is one of Hong Kong’s established boxing and Muay Thai gyms, with locations in Central / Sheung Wan. It offers technical striking classes, fitness boxing and conditioning for all levels.

Photos of DEF Boxing Gym

Locations

Central / Sheung Wan.

Facilities and amenities

Boxing and Muay Thai training area
Heavy bags and pads
Strength and conditioning equipment
Changing rooms

Classes and programmes

Boxing technique
Muay Thai
Fitness boxing
Group classes and private coaching

Membership prices

Group classes typically cost HK$250–350 per session. Memberships and class packages vary by branch. Trial classes are available by appointment.

Opening hours

Class timetable varies by branch. Evening classes are typically the busiest.

Contact

Website: www.def.com.hk
Phone: check website for branch contacts

Good for

People who want structured boxing or Muay Thai classes in a convenient Central or Causeway Bay location.

Hong Kong Island, Sheung Wan

DEF Boxing Gym Hong Kong | Premier boxing gym in Sheung Wan since 2002. Home of HK’s most decorated pro boxer Rex Tso. Expert personal training & group classes for all levels.

Group Fitness, Gym, Multi-Branch, Personal Training

PURE Fitness Hong Kong

Read our full review: PURE Fitness Hong Kong Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About PURE Fitness

PURE Fitness is Hong Kong’s leading premium gym chain. It offers state-of-the-art equipment, more than 80 weekly group classes, and certified personal training across prime business and lifestyle districts. As part of the PURE Group wellness ecosystem, members can also access PURE Yoga, PURE Pilates, nood food and PURE Nutrition services.

Photos of PURE Fitness Hong Kong

Locations

Central — ifc mall: 3/F, 8 Finance Street, Central
Central — California Tower: 19/F, 32 D’Aguilar Street, Central
Central — ICBC Tower: 3/F, 3 Garden Road, Central
Central — Kinwick Centre: 3/F, 32 Hollywood Road, Central
Causeway Bay — Lee Theatre: 15/F, 99 Percival Street, Causeway Bay
Causeway Bay — Soundwill Plaza: 25/F, 38 Russell Street, Causeway Bay
Quarry Bay — One Taikoo Place: 2/F, 979 King’s Road, Quarry Bay
Quarry Bay — PCCW Tower: 5/F, Taikoo Place, Quarry Bay
Kwun Tong — Manulife Place: 1/F & 2/F, 348 Kwun Tong Road, Kwun Tong
Mong Kok — Langham Place: 7/F, 8 Argyle Street, Mong Kok
Wan Chai — One Hennessy: 1/F & 2/F, 1 Hennessy Road, Wan Chai
Tsim Sha Tsui — K11 MUSEA: 6/F, Victoria Dockside, 18 Salisbury Road, Tsim Sha Tsui
Repulse Bay — The Pulse: 111–112, 1/F, 28 Beach Road, Repulse Bay

Facilities and amenities

Premium cardio and strength equipment from Life Fitness, Technogym, Woodway and Iron Grip
Group exercise and spin studios
Personal training floor space
Locker rooms with showers, towels and vanity amenities
nood food juice bar
PURE Apparel retail area

Classes and programmes

Strength and conditioning
HIIT and TRX
Cycling and spin
Boxing
Les Mills programmes including BODYPUMP
Pilates and Reformer Pilates
Dance classes including ballet-fit, K-Pop, Latin and hip-hop

Membership prices

Pricing is indicative and may vary by branch and promotion. Confirm directly with PURE Fitness before signing.

One-time joining fee: around HK$2,000
Fitness single club (12 months): around HK$1,099/month
Fitness all clubs (12 months): around HK$1,799/month
Fitness + Yoga single: around HK$2,099/month
Fitness + Yoga all clubs: around HK$2,800/month

Opening hours

Hours vary by branch. Most Central and Causeway Bay locations open early morning and close around midnight on weekdays, with shorter weekend hours. Check the PURE Fitness website for exact times.

Contact

General phone: +852 8196 0000
Website: www.pure-360.com.hk

Good for

Professionals who want a premium gym experience with top-tier equipment, a wide class schedule, and multiple convenient locations across Hong Kong Island and Kowloon.

Causeway Bay, Central, Kwun Tong, Quarry Bay, Repulse Bay, Tsim Sha Tsui, Wan Chai

Pure Fitness is Hong Kong’s premium multi-location gym chain with clubs in Causeway Bay, Mong Kok, Soho, and Central. Members enjoy group classes, yoga studios, boxing equipment, and personal training. Day passes and free trials let you test the facilities before joining.

⭐ Best Rated💎 Premium