Pilates

Discover reformer and mat pilates studios in Hong Kong. Build core strength and flexibility with expert instructors near you.

Boutique Studio, Pilates

PURE Pilates

Read our full review: PURE Pilates Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

PURE Pilates is part of the PURE Group wellness ecosystem in Hong Kong. The studios focus on reformer Pilates, mat Pilates and targeted core conditioning, with classes suitable for beginners through to advanced practitioners.

Photos of PURE Pilates

Locations

Studios are located in Central and Causeway Bay. Exact addresses and schedules are available on the PURE website.

Facilities and amenities

Reformer Pilates machines
Mat Pilates zones
Changing rooms and showers
PURE App for booking classes

Classes and programmes

Reformer Pilates
Mat Pilates
Pre/postnatal Pilates
Advanced core conditioning

Membership prices

Pricing is indicative. Single-studio memberships start around HK$1,099/month. All-club and combined PURE Fitness + PURE Yoga packages are available at higher rates. Contact PURE directly for current promotions.

Opening hours

Class schedules vary by studio. Early morning, lunchtime and evening classes are typically available throughout the week.

Contact

Website: www.pure-360.com.hk
Phone: +852 8196 0000

Good for

Professionals and Pilates enthusiasts who want premium reformer facilities in Central or Causeway Bay, especially those already in the PURE Group ecosystem.

Causeway Bay, Central

Boutique Studio, Group Fitness, Pilates

H-Kore

Read our full review: H-Kore Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

H-Kore is a boutique fitness studio in Central specialising in Lagree Megaformer Pilates, a high-intensity, low-impact method that combines strength, endurance and core work. The studio also offers HYROX-style conditioning classes.

Photos of H-Kore

Locations

Central, Hong Kong.

Facilities and amenities

Lagree Megaformer machines
Conditioning equipment
Small group class space
Changing rooms

Classes and programmes

Lagree Megaformer Pilates
HYROX training
Strength and conditioning classes

Membership prices

Single classes are typically HK$300–450, with packages reducing the per-class cost. First-timer intro offers are usually available.

Opening hours

Classes run throughout the day, with early morning, lunchtime and evening options.

Contact

Website: www.hkore.com
Phone: +852 2445 8900

Good for

People who want a challenging, low-impact workout and prefer small boutique classes over large gyms.

Central

Boutique Studio, Multi-Branch, Pilates

Flex Studio

Read our full review: Flex Studio Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

Flex Studio is a boutique Pilates and yoga studio in Hong Kong with locations in Central and Wong Chuk Hang. It is known for small class sizes, attentive instruction and a focus on alignment and mindful movement.

Photos of Flex Studio

Locations

Central and Wong Chuk Hang.

Facilities and amenities

Reformer Pilates machines
Mat Pilates and yoga space
Small group class rooms
Changing rooms

Classes and programmes

Reformer Pilates
Mat Pilates
Yoga
Pre/postnatal sessions

Membership prices

Single classes start around HK$300, with packages and memberships reducing the per-class cost. Intro offers are usually available for new clients.

Opening hours

Classes run throughout the day with morning, lunchtime and evening options.

Contact

Website: www.flexhk.com
Phone: check website for branch contacts

Good for

People who want personalised attention in a boutique Pilates and yoga setting, including post-rehab and prenatal clients.

Central, Hong Kong Island, Wong Chuk Hang

Boutique Pilates studio in Central Hong Kong offering reformer and mat classes. Trusted by over 100,000 clients across Asia since 2001.