Gym

Find the best gyms in Hong Kong. Compare full-service fitness centers by district, price, and equipment to find your perfect workout space.

Crossfit, Gym

Fitness Playground HK

Read our full review: Fitness Playground HK Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

Fitness Playground HK is a gyms / crossfit based in Kowloon Bay, Hong Kong. Contact the venue directly for the latest class schedules, membership options and trial availability.

Photos of Fitness Playground HK

Locations

鴻力工業中心, Kowloon Bay, Hong Kong.

Facilities and amenities

Gyms / CrossFit training space
Equipment suited to gyms / crossfit sessions
Changing and shower facilities (verify with venue)

Membership prices

Price indicator: mid-range. Contact Fitness Playground HK directly for current rates and promotions.

Contact

Website: www.fitnessplayground.com.hk
Location: Kowloon Bay, Hong Kong

Notes

CrossFit-focused gym in Kowloon Bay.

Kowloon

Group Fitness, Gym

Physical Fitness & Beauty

Read our full review: Physical Fitness & Beauty Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

Physical Fitness & Beauty is one of Hong Kong’s longest-running gym and wellness chains. It combines fitness facilities with beauty and spa services, targeting members who want a one-stop wellness experience.

Photos of Physical Fitness & Beauty

Physical Fitness & Beauty interior photo 1

Physical Fitness & Beauty interior photo 2

Physical Fitness & Beauty interior photo 3

Physical Fitness & Beauty interior photo 4

Locations

Branches include Causeway Bay and Tsim Sha Tsui. Check the Physical Fitness website for exact locations and opening status.

Facilities and amenities

Cardio and strength equipment
Group exercise studios
Swimming pool and spa facilities at selected branches
Beauty and wellness services

Classes and programmes

Group fitness classes
Dance and aerobics
Yoga and stretch classes
Personal training

Membership prices

Monthly memberships typically range from HK$500–900, depending on branch, contract length and included services. Contact the club directly for current promotions.

Opening hours

Hours vary by branch. Most locations open early morning and close in the late evening.

Contact

Website: www.physicalfitness.com
Phone: +852 2408 3333

Good for

Members who want a traditional gym combined with beauty and spa services under one membership.

Causeway Bay, Tsim Sha Tsui

24 hour gym, Gym

FIT24

Read our full review: FIT24 Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

FIT24 is a Hong Kong budget 24-hour gym brand known for face-recognition entry, no prepayment requirements and low monthly rates. It appeals to people who want flexibility without a long-term contract.

Photos of FIT24

Locations

Branches include Fanling, Kwai Fong, North Point, Tseung Kwan O, Tsim Sha Tsui, Wan Chai and Yuen Long. Check the FIT24 website for exact addresses and opening status.

Facilities and amenities

Cardio and strength equipment
Face-recognition entry system
24/7 smart access
Changing rooms and showers

Classes and programmes

FIT24 locations are primarily self-training gyms. Some branches may offer limited classes or partner-led programmes.

Membership prices

From around HK$299/month on longer-term plans. No prepayment is required, which makes it one of the most accessible budget options in Hong Kong.

Opening hours

Open 24 hours a day, 7 days a week at most locations.

Contact

Website: fit24hk.com
Phone: varies by branch

Good for

Budget-conscious members who want 24/7 access, no contracts and no upfront payment.

Fanling, Kwai Fong, North Point, Tseung Kwan O, Tsim Sha Tsui, Wan Chai, Yuen Long

Gym, Health & Wellness

Waterfall Sports & Wellness

Read our full review: Waterfall Sports & Wellness Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

Waterfall Sports & Wellness is a premium health club in Hong Kong offering a full wellness experience beyond a standard gym. Members have access to fitness facilities, pools, spa therapies and holistic health services.

Photos of Waterfall Sports & Wellness

Waterfall Sports & Wellness interior photo 1

Waterfall Sports & Wellness interior photo 2

Waterfall Sports & Wellness interior photo 3

Waterfall Sports & Wellness interior photo 4

Locations

Admiralty and Tsim Sha Tsui.

Facilities and amenities

Fully equipped gym
Indoor swimming pool
Spa, steam room and sauna
Group exercise studios
Holistic health and wellness services

Classes and programmes

Group fitness classes
Swimming programmes
Personal training
Wellness and recovery therapies

Membership prices

Memberships typically start from around HK$1,500/month, depending on branch and package. Contact Waterfall directly for current rates and trial options.

Opening hours

Opening hours vary by facility and branch. Most areas open early morning through late evening.

Contact

Website: www.waterfall.com.hk
Phone: +852 2301 5899

Good for

Members who want a luxury wellness experience with gym, pool, spa and recovery facilities in one membership.

Admiralty, Tsim Sha Tsui

24 hour gym, Gym

EFX24

Read our full review: EFX24 Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

EFX24 is a Hong Kong 24-hour gym chain known for Hammer Strength certified equipment, functional training turf zones and a no-frills environment. It operates around 18 branches, mainly in Kowloon and the New Territories.

Photos of EFX24

Locations

Branches across Kowloon and the New Territories. Check the EFX24 website for your nearest club.

Facilities and amenities

Hammer Strength certified equipment
Functional training turf zones
Cardio and free-weight areas
Vending machines and water stations

Classes and programmes

EFX24 locations are primarily self-training gyms. Some branches may offer classes or partner-led programmes.

Membership prices

Monthly memberships typically range HK$498–538, depending on branch and promotion. Free trials are sometimes available.

Opening hours

Open 24 hours a day, 7 days a week at most locations.

Contact

Website: Search online for current EFX24 branch details
Phone: varies by branch

Good for

People who want serious strength equipment, including Hammer Strength, at a budget 24-hour price point.

Kowloon, New Territories

24 hour gym, Gym

Anytime Fitness

Read our full review: Anytime Fitness Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

Anytime Fitness is the world’s largest 24-hour gym franchise, with 20–38 locations in Hong Kong. Members receive a key fob that grants access to all Hong Kong clubs and over 5,000 Anytime Fitness gyms globally.

Photos of Anytime Fitness

Locations

Branches across Hong Kong Island, Kowloon and the New Territories. Check the Anytime Fitness Hong Kong website for exact locations.

Facilities and amenities

Cardio machines and free weights
Resistance training equipment
Functional training area
24/7 key-fob access
Changing rooms and showers

Classes and programmes

Free group classes at selected branches
Virtual class options
Personal training available

Membership prices

Memberships typically start from around HK$550/month. Global access is a key benefit for frequent travellers.

Opening hours

Open 24 hours a day, 7 days a week at all locations. Staffed hours vary by branch.

Contact

Website: www.anytimefitness.hk
Phone: varies by branch

Good for

People who want a consistent gym experience in Hong Kong and access to clubs when travelling abroad.

Hong Kong Island, Kowloon, New Territories

Group Fitness, Gym, Personal Training

Pherform Gym

Read our full review: Pherform Gym Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

Pherform Gym is a Hong Kong strength and conditioning facility designed specifically for women. It offers personal training and small group classes in a supportive, non-intimidating environment focused on building strength and confidence.

Photos of Pherform Gym

Locations

Central, Hong Kong.

Facilities and amenities

Strength training equipment
Free weights and resistance machines
Small group training space
Changing rooms

Classes and programmes

Women’s strength and conditioning
Personal training
Small group classes

Membership prices

Memberships and class packages vary. Personal training typically starts around HK$700/session. Trial sessions are available by enquiry.

Opening hours

Sessions are by appointment or scheduled class timetable. Morning and evening slots are usually available.

Contact

Website: www.pherform.com
Phone: check website for contact details

Good for

Women who want strength-focused training in a dedicated, supportive environment with female-focused programming.

Central, Hong Kong Island

Hong Kong’s leading female strength and conditioning gym, helping women build confidence, strength and consistency through personalised coaching and physiology-based programming.

Group Fitness, Gym, Hyrox, Sports club

DOP Training Club

Read our full review: DOP Training Club Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About

DOP Training Club is a performance-focused gym in Central built around structured training, running and functional fitness. The club offers coach-led group classes, open-gym access and programmes designed for runners, triathletes and HYROX competitors.

Photos of DOP Training Club

Locations

Central, Hong Kong.

Facilities and amenities

Functional training floor
Strength equipment
Cardio machines including rowers and bikes
Open-gym space

Classes and programmes

Strength and conditioning
Run club sessions
HYROX-style training
Open gym

Membership prices

Drop-ins and memberships are available. Class packages typically start around HK$250/class. Contact DOP directly for current membership rates.

Opening hours

Class timetable varies, with morning, lunchtime and evening sessions. Open-gym hours are typically generous for members.

Contact

Website: check directory or social media
Phone: contact via gym directly

Good for

Runners, triathletes and functional fitness enthusiasts who want structured coaching in Central.

Central

DOP Training Club is a Central-based performance gym built around consistent, structured training. The facility offers coach-led group classes, open-gym access, and drop-in sessions for all levels. Book a drop-in or membership today.

⭐ Best Rated🇭🇰 Locally Owned👨‍👩‍👧‍👦 Family Friendly

Group Fitness, Gym, Multi-Branch, Personal Training

PURE Fitness Hong Kong

Read our full review: PURE Fitness Hong Kong Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About PURE Fitness

PURE Fitness is Hong Kong’s leading premium gym chain. It offers state-of-the-art equipment, more than 80 weekly group classes, and certified personal training across prime business and lifestyle districts. As part of the PURE Group wellness ecosystem, members can also access PURE Yoga, PURE Pilates, nood food and PURE Nutrition services.

Photos of PURE Fitness Hong Kong

Locations

Central — ifc mall: 3/F, 8 Finance Street, Central
Central — California Tower: 19/F, 32 D’Aguilar Street, Central
Central — ICBC Tower: 3/F, 3 Garden Road, Central
Central — Kinwick Centre: 3/F, 32 Hollywood Road, Central
Causeway Bay — Lee Theatre: 15/F, 99 Percival Street, Causeway Bay
Causeway Bay — Soundwill Plaza: 25/F, 38 Russell Street, Causeway Bay
Quarry Bay — One Taikoo Place: 2/F, 979 King’s Road, Quarry Bay
Quarry Bay — PCCW Tower: 5/F, Taikoo Place, Quarry Bay
Kwun Tong — Manulife Place: 1/F & 2/F, 348 Kwun Tong Road, Kwun Tong
Mong Kok — Langham Place: 7/F, 8 Argyle Street, Mong Kok
Wan Chai — One Hennessy: 1/F & 2/F, 1 Hennessy Road, Wan Chai
Tsim Sha Tsui — K11 MUSEA: 6/F, Victoria Dockside, 18 Salisbury Road, Tsim Sha Tsui
Repulse Bay — The Pulse: 111–112, 1/F, 28 Beach Road, Repulse Bay

Facilities and amenities

Premium cardio and strength equipment from Life Fitness, Technogym, Woodway and Iron Grip
Group exercise and spin studios
Personal training floor space
Locker rooms with showers, towels and vanity amenities
nood food juice bar
PURE Apparel retail area

Classes and programmes

Strength and conditioning
HIIT and TRX
Cycling and spin
Boxing
Les Mills programmes including BODYPUMP
Pilates and Reformer Pilates
Dance classes including ballet-fit, K-Pop, Latin and hip-hop

Membership prices

Pricing is indicative and may vary by branch and promotion. Confirm directly with PURE Fitness before signing.

One-time joining fee: around HK$2,000
Fitness single club (12 months): around HK$1,099/month
Fitness all clubs (12 months): around HK$1,799/month
Fitness + Yoga single: around HK$2,099/month
Fitness + Yoga all clubs: around HK$2,800/month

Opening hours

Hours vary by branch. Most Central and Causeway Bay locations open early morning and close around midnight on weekdays, with shorter weekend hours. Check the PURE Fitness website for exact times.

Contact

General phone: +852 8196 0000
Website: www.pure-360.com.hk

Good for

Professionals who want a premium gym experience with top-tier equipment, a wide class schedule, and multiple convenient locations across Hong Kong Island and Kowloon.

Causeway Bay, Central, Kwun Tong, Quarry Bay, Repulse Bay, Tsim Sha Tsui, Wan Chai

Pure Fitness is Hong Kong’s premium multi-location gym chain with clubs in Causeway Bay, Mong Kok, Soho, and Central. Members enjoy group classes, yoga studios, boxing equipment, and personal training. Day passes and free trials let you test the facilities before joining.

⭐ Best Rated💎 Premium

24 hour gym, Gym, Multi-Branch

24/7 Fitness

Read our full review: 24/7 Fitness Hong Kong Review (2026): Classes, Prices & What to Expect — classes, prices and what to expect.

About 24/7 Fitness

24/7 Fitness is one of Hong Kong’s largest and most accessible 24-hour gym chains. With smart-entry access, no joining fees and monthly memberships that start from around HK$520, it is a popular choice for anyone who wants a flexible, no-frills place to train across Hong Kong Island, Kowloon and the New Territories.

Photos of 24/7 Fitness

Locations

Branches are spread across most major districts. Typical locations include Central, Wan Chai, Causeway Bay, Quarry Bay, North Point, Tsim Sha Tsui, Mong Kok, Kwun Tong, Kowloon Bay, Tsuen Wan, Sha Tin, Tai Wai, Tai Po, Fanling, Yuen Long and Tseung Kwan O. Exact addresses and opening-status change over time, so check the official 24/7 Fitness website for your nearest club.

Facilities and amenities

Cardio machines including treadmills, bikes, rowing machines and ellipticals
Free weights, dumbbells and strength-training stations
Functional training zones with kettlebells and mats
Smart-lock entry and CCTV security
Showers, lockers and changing rooms at most branches
Water stations and vending machines

Classes and programmes

Most 24/7 Fitness clubs are self-training gyms. Some larger branches offer small group classes or partner-led programmes. Personal training sessions can usually be arranged on-site with independent trainers or through branch staff.

Membership prices

Pricing is indicative and varies by branch and promotion. Confirm directly with 24/7 Fitness before signing.

Monthly membership: from around HK$520–1,020/month depending on branch and commitment length
No joining fee: most promotions waive the enrollment fee
No long-term contract: short-term and monthly options available at many branches
Day pass / trial: limited-time free trials or guest passes are sometimes offered

Opening hours

Open 24 hours a day, 7 days a week at most locations. Staffed hours vary by branch; smart-entry access is available outside staffed hours.

Contact

Website: www.247fitness.hk
Phone: varies by branch; check the official site for branch contact details

Good for

People who want affordable, round-the-clock gym access across Hong Kong without a long-term contract. Ideal for shift workers, night owls and anyone who values convenience over premium amenities.

Central, Hong Kong Island, Kowloon, New Territories, Outlying Islands

24/7 Fitness is Hong Kong’s largest budget 24-hour gym chain, offering smart-lock access across multiple districts with no joining fees and a free day pass. No-frills equipment and reliable late-night access make it a practical choice if you need a gym on your schedule.

🇭🇰 Locally Owned🏅 Editor’s Pick